Covington

Starters

  • Roasted Garlic Hummus*

    Our signature hummus with cucumber slices. Serves two.

  • House Salad*

    Romaine and spring mix, carrots, tomato with olive oil and balsamic vinaigrette on the side.

  • Zeasar Salad*

    Romaine hearts, Caesar dressing, parmesan cheese.

Rotisserie

  • Rotisserie Chicken

    Quarter chicken, white or dark meat, roasted on an open flame with Zea's signature House Rub. Choice of two Z-Lightful sides.

  • Rotisserie Beef Sirloin*

    Seared rotisserie beef sirloin tip, sliced and served with a rich burgundy mushroom glacé. Choice of two Z-Lightful sides.

Entrées

  • Grilled Chicken Breast*

    Simply seasoned chicken breast, served with your choice of two Z-Lightful sides.

  • Bronzed Trout*

    Fresh Snake River Canyon trout fillet, seasoned and seared. Your choice of two Z-Lightful sides.

  • Grilled Trout*

    Fresh Snake River Canyon trout fillet, grilled. Your choice of two Z-Lightful sides.

  • Balsamic Salmon*

    Fresh Atlantic salmon served grilled with a balsamic glaze. Your choice of two Z-Lightful sides.

Sides

  • Steamed Broccoli*

  • Green Beans*

Gluten & Ketogenic

The below information is a list of our menu items that may fit your gluten-free diet. This information was obtained from published sources and suppliers of each of the items. Please inform your server if you, or guests in your dining party, have a gluten allergy. Please be aware that during normal operations involving shared cooking and preparation areas, including common fryer oil, the possibility exists for food items to come in contact with other food products. Due to these circumstances we are unable to guarantee that any menu items can be completely free of gluten or other allergens.

No Gluten Added with No Needed Modifications

  • House Salad

  • Spinach Salad

  • Corn Bisque

  • Rotisserie Chicken

    Plain or with sauce: BBQ, Sweet Chili Glaze.

  • Ribs

    BBQ or Dry Rub.

  • Rotisserie Ribeye

  • Grilled Chicken Breast

  • Salt & Pepper Salmon

  • Balsamic Salmon

  • Bronzed Trout

  • Grilled Trout

  • Sides

    Grits, broccoli, green beans, sweet potatoes, white rice.

  • Dressings

    Ranch, Bleu Cheese, Honey Mustard, Pepper Jelly Vinaigrette, Balsamic Vinaigrette, Oil & Vinegar.

  • Vanilla Ice Cream

    Add chocolate, caramel, or strawberry sauce.

No Gluten Added with Easy Modifications

  • Mediterranean Hummus

    No pita, add cucumber.

  • Roasted Garlic Hummus

    No pita, add cucumber.

  • Casablanca Chicken

    No pita, add cucumber, no almonds.

  • Zea Cheeseburger

    No bun.

  • Beef Sirloin

    No sauce.

  • Spinach Dip

    No chips, add cucumber.

  • Rotisserie Salad

    No croutons.

  • Honey Island Chicken Sandwich

    Made grilled, no bun.

Ketogenic Friendly

Under 5% net carbs.

  • House Salad

    No tomato or carrot.

  • Zeasar Salad

    No croutons.

  • Rotisserie Salad

    No croutons.

  • Grilled Chicken Zeasar Salad

    No croutons.

  • Rotisserie Chicken

    Plain.

  • Grilled Chicken Breast

  • Beef Sirloin

    Sauce on side.

  • Rotisserie Ribeye

    No tiger sauce.

  • Dry Rub Ribs

  • Bronzed Trout

  • Zea Cheeseburger

    With bacon, no bun.

  • Sides

    Broccoli.

  • Dressings

    Ranch, Bleu Cheese, Caesar, Oil and Vinegar, Balsamic Vinaigrette.

Eat Fit

  • Appetizers less than 300 calories and less than 400mg sodium. Salads and Entrees less than 600 calories and 800mg of sodium.

    *Eat Fit items meet nutritional criteria designated by Ochsner Health System. Download the Eat Fit smartphone app for full nutrition facts.

Z-Lightful Calorie Qualifications

  • Appetizers: under 490 calories; Entrees: under 600 calories.