Covington

Starters

  • Roasted Garlic Hummus*

    Our signature hummus served with cucumber slices. Serves two. 10.95

  • House Salad*

    Romaine and spring mix, carrots, tomato with a low-fat sundried tomato balsamic vinaigrette. 5.95

  • Zeasar Salad*

    Romaine hearts, Caesar dressing, parmesan cheese. 5.95

From the Rotisserie

  • Rotisserie Chicken

    Quarter chicken, white or dark meat, roasted on an open flame with Zea's signatue House Rub. Choice of two Z-Lightful sides. 15.50

  • Rotisserie Beef Sirloin*

    Seared rotisserie beef sirloin tip, sliced and served with a rich burgundy mushroom glacé. Choice of two Z-lightful sides. 18.50

Entrées

  • Grilled Chicken Breast*

    Simply seasoned chicken breast, served with your choice of two Z-Lightful sides. 12.95

  • Bronzed Trout*

    Fresh Snake River Canyon trout fillet, seasoned and seared. Your choice of two Z-Lightful sides. 16.75

  • Grilled Trout*

    Fresh Snake River Canyon trout fillet, grilled. Your choice of two Z-lightful sides. 16.75

  • Balsamic Salmon*

    Fresh Atlantic salmon served grilled with a balsamic glaze. Your choice of two Z-Lightful sides. 27.50

Z-Lightful Sides

  • Steamed Broccoli*

  • Snap Beans*

  • Brown Rice*

Gluten & Ketogenic

The below information is a list of our menu items that may fit your gluten-free diet. This information was obtained from published sources and suppliers of each of the items. Please inform your server if you, or guests in you dining party, have a gluten allergy. Please be aware that during normal operations involving shared cooking and preparation areas, including common fryer oil, the possibility exists for food items to come in contact with other food products. Due to these circumstances, we are unable to guarantee that any menu items can be completely free of gluten or other allergens.

No Gluten Added with No Needed Modifications

  • House Salad

  • Spinach Salad

  • Corn Bisque

  • Rotisserie Chicken

    Plain with sauce: BBQ, Sweet Chili Glaze.

  • Ribs

    BBQ or Dry Rub.

  • Rotisserie Ribeye

  • Grilled Chicken Breast

  • Bronzed Trout

  • Grilled Trout

  • Balsamic Salmon

  • Salt & Pepper Salmon

  • Sides

    Grits, Broccoli, Sweet Potatoes, Snap Beans, Brown Rice.

  • Dressing

    Ranch, Bleu Cheese, Honey Mustard, Pepper Jelly Vinaigrette, Balsamic Vinaigrette, Oil and Vinegar.

  • Vanilla Ice Cream

    Add Chocolate, Caramel or Strawberry.

No Gluten Added with Easy Modifications

  • Mediterranean Hummus

    No pita, add cucumber.

  • Roasted Garlic Hummus

    No pita, add cucumber.

  • Spinach Dip

    No chips, add cucumber.

  • Beef Sirloin

    No sauce.

  • Casablanca Chicken

    No pita, add cucumber, no almonds.

  • Zea Cheeseburger

    No bun.

  • Honey Island Chicken Sandwich

    Made grilled, no bun.

  • Rotisserie Salad

    No croutons.

Ketogenic Friendly

Under 5% Net Carbs.

  • House Salad

    No tomato or carrot.

  • Zeasar Salad

    No croutons.

  • Rotisserie Salad

    No croutons.

  • Grilled Chicken Zeasar Salad

    No croutons.

  • Rotisserie Chicken

    Plain.

  • Beef Sirloin

    Sauce on side

  • Rotisserie Sampler

    Sauce on side.

  • Dry Rub Ribs

  • Rotisserie Ribeye

    No Tiger sauce.

  • Grilled Chicken Breast

  • Bronzed Trout

  • Zea Cheeseburger

    With bacon, no bun.

  • Chipotle Chicken Sandwich

    No bun.

  • Sides

    Broccoli.

  • Dressings

    Ranch, Bleu Cheese, Caesar, Oil and Vinegar, Balsamic Vinaigrette.

Eat Fit

  • Appetizers less than 300 calories and less than 400 mg sodium. Salads and Entrees less than 600 calories and 800 mg of sodium.

    Eat Fit items meet nutritional criteria designated by Ochsner Health System. Download the Eat Fit App for full nutrition facts.

Z-Lightful Calories Qualifications

  • Appetizers: Under 490 calories; Entrees: Under 600 calories.