Z-Lightful Menu

Zlightful Graphic


We have partnered with Eat Fit NOLA to bring you guilt-free Zea favorites!

Our Z-Lightful dishes are clearly labeled as

Eat Fit SEAL_Orange Eat Fit NOLA friendly, Low Calorie or No Gluten Added Dishes

All appetizers are under 490 calories and all Entrees are under 600 calories!
To learn more about Eat Fit NOLA click here!


Small Plates & Shareables

Eat Fit SEAL_Orange Roasted Garlic Hummus 5.25     NGA
Our signature hummus served with cucumber slices. Serves two.

Fresh Shrimp Lettuce Wrap 7.95  Low Calorie  NGA
Louisiana Gulf shrimp, feta cheese, calamata and green olives, lightly tossed in olive oil and served with a sriracha hummus spread and lettuce cups for wrapping.

Tuna Sashimi Stack 6.25 / 10.50  Low Calorie
Diced yellowfin tuna, avocado, cucumber, wasabi aioli. Served with Asian sesame crackers.

Miso Ginger Shrimp 8.50 Low Calorie
Fresh Gulf Shrimp with a white miso and ginger glaze on a cool bed of quinoa salad with grapes, almonds, and radishes drizzled with a sugar free Thai Vinaigrette.

Eat Fit SEAL_Orange Salads

Z-Lightful House Salad 4.95 NGA
Romaine hearts, shredded carrots, diced tomato with a Yogurt Ranch dressing.

Seared Tuna Salad  13.95
Seared fresh yellowfin tuna with Asian salt seasoning. Romaine hearts, shredded cabbage, shredded carrots, marinated cucumbers, basil, cilantro, sesame seeds with a sugar free Thai Vinaigrette dressing.

Strawberry Chicken Salad 11.25      NGA
Pecans, caramelized onion, and strawberries tossed in a low fat sundried tomato balsamic vinaigrette. Topped with sliced  chicken breast and goat cheese.

From the Rotisserie

Rotisserie Chicken  11.25  Low Calorie      NGA
Our lunch portion, seasoned with Zea’s signature rub. Served with a choice of two Z-Lightful sides.

Rotisserie Meat    Low Calorie
Served Naked (no sauce) with a choice of two Z-Lightful sides.

Tender Pork Roast  NGA 10.25 14.25
Beef Sirloin NGA 11.25 15.75
Lamb Sirloin NGA
13.25 18.25
Braised Provimi Veal 13.95 18.50

Eat Fit SEAL_Orange Entrees NGA

Grilled Chicken Breast 10.50
Simply seasoned served with a choice of two Z-Lightful sides.

Veggie Mixed Grill  12.75
Grilled portobello, zucchini, asparagus, roma tomato served with red quinoa salad drizzled with a basil vinaigrette.

Idaho Mountain Trout  13.95
Grilled or Bronzed filet. Choice of two Z-Lightful sides.

Fresh Gulf Fish  22.50
Grilled or Bronzed filet. Choice of two Z-Lightful sides.

Fresh Salmon  22.50
Grilled, Bronzed or Balsamic. Choice of two Z-Lightful sides.

Fresh Gulf Yellowfin Tuna  22.95
Grilled or Bronzed, seared rare. Choice of two Z-Lightful sides.

Eat Fit SEAL_Orange Z-Lightful Sides NGA

Sides 3.50 OR Premium Sides 5.50
Steamed Broccoli
Sugar Snap Peas
Z-Lightful House Salad
Sauteed Spinach
Grilled Asparagus



Please note, prices and availability are subject to change.
To Download the Z-Lightful Menu, click here.